7 Ways to Protect Yourself from Extreme Heat

By: Javed Baloch  Images via: Unsplash

High summer temperatures and heatwaves around the globe are affecting the physical and mental health of many. Here is how to protect yourself from extreme heat during summer

1

Create cooling spaces like pools to cool off.

2

Work in modified hours when its the cooler period of the day.

3

Drink plenty of water.

4

Limit your physical activities and take more rest when temperatures are the highest during the daytime. 

5

Keep your home environment cool. 

6

Eating light males would make you feel cooler.

7

Dress in loose, cooling-fabrics and light-colored clothing.