High summer temperatures and heatwaves around the globe are affecting the physical and mental health of many.Here is how to protect yourself from extreme heat during summer
1
Create cooling spaces like pools to cool off.
Create cooling spaces like pools to cool off.
2
Work in modified hours when its the cooler period of the day.
Work in modified hours when its the cooler period of the day.
3
Drink plenty of water.
Drink plenty of water.
4
Limit your physical activities and take more rest when temperatures are the highest during the daytime.
Limit your physical activities and take more rest when temperatures are the highest during the daytime.
5
Keep your home environment cool.
Keep your home environment cool.
6
Eating light males would make you feel cooler.
Eating light males would make you feel cooler.
7
Dress in loose, cooling-fabrics and light-colored clothing.
Dress in loose, cooling-fabrics and light-colored clothing.